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Easy Beef Kidney Recipe: A Delightful Way To Enjoy Offal

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The EASIEST Beef Kidney Recipe (Keto Carnivore) Primal Edge Health Kidney recipes, Beef
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Beef kidney is an often overlooked cut of meat that is packed with nutrients and flavor. It's a lean protein that's low in fat and high in vitamins and minerals. However, some people may be hesitant to try cooking with beef kidney because of its reputation for being tough and difficult to prepare. But fear not! This easy beef kidney recipe will show you how to make a delicious and tender meal with minimal effort.

Description

This beef kidney recipe is a simple and flavorful dish that's perfect for a hearty dinner. The kidneys are marinated in a mixture of red wine, herbs, and spices to tenderize the meat and add a depth of flavor. They are then cooked in a skillet until golden brown and served with a rich and savory gravy. This recipe is easy to make and can be customized to your taste preferences.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes the time it takes to clean and prepare the beef kidneys, as well as the time it takes to marinate them.

Cook Time

The cook time for this recipe is approximately 30 minutes. This includes the time it takes to cook the beef kidneys in the skillet and to make the gravy.

Ingredients

  • 2 beef kidneys
  • 1 cup of red wine
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried rosemary
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 2 tablespoons of butter
  • 2 tablespoons of flour
  • 2 cups of beef broth

Equipment

  • Large bowl
  • Skillet
  • Whisk
  • Measuring cups and spoons

Method

  1. Clean and prepare the beef kidneys by removing any white membrane and cutting them into bite-sized pieces. Rinse them thoroughly under cold running water and pat dry with paper towels.
  2. In a large bowl, combine the red wine, minced garlic, dried thyme, dried rosemary, salt, and black pepper. Add the beef kidneys to the bowl and toss to coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 2 hours or overnight.
  3. When ready to cook, heat a skillet over medium-high heat. Add the butter and let it melt.
  4. Add the beef kidneys to the skillet and cook for 5-7 minutes, until browned on all sides.
  5. Remove the beef kidneys from the skillet and set them aside on a plate.
  6. Add the flour to the skillet and whisk to combine with the butter and pan drippings.
  7. Add the beef broth to the skillet and whisk to combine. Bring the mixture to a simmer and cook for 5-7 minutes, until thickened.
  8. Return the beef kidneys to the skillet and stir to coat with the gravy. Cook for an additional 5 minutes, until heated through.
  9. Serve hot and enjoy!

Notes

Beef kidneys can have a strong and slightly bitter flavor, so marinating them is key to reducing the bitterness and adding flavor. If you prefer a milder taste, you can soak the kidneys in milk or lemon juice for a few hours before marinating.

Nutrition Info

Each serving of this beef kidney recipe (based on 4 servings) contains approximately:

  • Calories: 303
  • Protein: 24g
  • Fat: 11g
  • Carbohydrates: 15g
  • Fiber: 0g
  • Sugar: 1g
  • Sodium: 1222mg

Recipes FAQ

What does beef kidney taste like?

Beef kidney has a strong, slightly gamey flavor that can be bitter if not prepared properly. However, when marinated and cooked correctly, it can be tender and flavorful.

Can I use other types of wine for the marinade?

Yes, you can use any type of red wine that you prefer. Just make sure to use a good quality wine that you would also enjoy drinking.

What can I serve with beef kidneys?

Beef kidneys pair well with hearty sides like mashed potatoes, roasted vegetables, or crusty bread. You can also serve them with a salad on the side to balance out the richness of the meat.

Recipe Tips

  • Make sure to remove all the white membrane from the beef kidneys before cooking. This membrane can be tough and chewy, and can ruin the texture of the meat.
  • Don't overcook the beef kidneys, as they can become tough and rubbery. Cook them until they are browned on all sides and heated through.
  • If the gravy is too thick, you can add more beef broth or water to thin it out.
  • If you don't have red wine, you can use balsamic vinegar or beef broth instead. Just adjust the amount of salt and herbs accordingly.

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