10+ Best Frozen Cauliflower Rice Recipes The DinnerMom from www.dinner-mom.com
Description
Cauliflower rice is a great low-carb and gluten-free option for those who want to enjoy rice without the extra carbs. Frozen cauliflower rice makes it even easier to whip up a quick and healthy meal. In this article, we will share 10 easy and delicious frozen cauliflower rice recipes that you can make in no time.
Prep Time and Cook Time
Most of these recipes take less than 30 minutes to prepare and cook. The prep time varies between 5 to 15 minutes, while the cook time ranges between 10 to 20 minutes.
Ingredients
The main ingredient in all these recipes is frozen cauliflower rice. The other ingredients vary depending on the recipe, but they mostly include vegetables, spices, and protein sources such as chicken, shrimp, or tofu.
Equipment
You will need a skillet or a wok to cook most of these recipes. A food processor or a blender will also come in handy if you want to make your cauliflower rice from scratch.
Method
The method for cooking frozen cauliflower rice is simple. Heat up some oil in a skillet, add your vegetables and protein, and then add the frozen cauliflower rice. Cook for a few minutes until everything is heated through and the cauliflower rice is cooked to your liking.
Notes
Make sure to squeeze out any excess water from the frozen cauliflower rice before cooking it, as this will prevent it from becoming too mushy. You can also add some soy sauce or other seasonings to your cauliflower rice for extra flavor.
Nutrition Info
Cauliflower rice is low in calories and carbs, making it a great option for those who are watching their weight or carb intake. It is also high in fiber, vitamins, and minerals.
Recipes FAQ
Q: Can I use fresh cauliflower instead of frozen? A: Yes, you can use fresh cauliflower instead of frozen. Simply pulse it in a food processor or blender until it resembles rice, and then cook as you would with frozen. Q: Can I make these recipes vegan? A: Yes, you can make most of these recipes vegan by omitting the animal protein and using tofu or tempeh instead.
Recipe Tips
- To make your cauliflower rice fluffier, cook it on high heat and stir frequently. - You can add some chopped garlic or ginger to your cauliflower rice for extra flavor. - For a more filling meal, serve your cauliflower rice with some steamed or roasted vegetables on the side.
1. Cauliflower Fried Rice
Ingredients: - 1 bag frozen cauliflower rice - 1 cup mixed vegetables (carrots, peas, corn) - 1 egg - 1/2 cup cooked shrimp or chicken - 1 tbsp soy sauce - 1 tbsp sesame oil - Salt and pepper to taste Method: 1. Heat up sesame oil in a skillet over medium-high heat. 2. Add the mixed vegetables and cook for 3-5 minutes. 3. Push the vegetables to the side of the skillet and crack the egg in the empty space. 4. Scramble the egg and mix it with the vegetables. 5. Add the frozen cauliflower rice, cooked shrimp or chicken, soy sauce, salt, and pepper. 6. Cook for another 5-7 minutes, stirring frequently, until everything is heated through.
2. Cauliflower Rice Stir-Fry
Ingredients: - 1 bag frozen cauliflower rice - 1 cup chopped mixed vegetables (bell peppers, onions, carrots) - 1/2 cup diced chicken or tofu - 1 tbsp soy sauce - 1 tbsp honey - 1 tbsp vegetable oil - Salt and pepper to taste Method: 1. Heat up vegetable oil in a skillet over medium-high heat. 2. Add the mixed vegetables and cook for 3-5 minutes. 3. Add the diced chicken or tofu and cook for another 2-3 minutes. 4. Add the frozen cauliflower rice, soy sauce, honey, salt, and pepper. 5. Cook for another 5-7 minutes, stirring frequently, until everything is heated through.
3. Cauliflower Rice and Shrimp Bowl
Ingredients: - 1 bag frozen cauliflower rice - 1 cup mixed vegetables (carrots, broccoli, snap peas) - 1/2 lb cooked shrimp - 2 tbsp olive oil - 1 tbsp lemon juice - Salt and pepper to taste Method: 1. Heat up olive oil in a skillet over medium-high heat. 2. Add the mixed vegetables and cook for 3-5 minutes. 3. Add the cooked shrimp and cook for another 2-3 minutes. 4. Add the frozen cauliflower rice, lemon juice, salt, and pepper. 5. Cook for another 5-7 minutes, stirring frequently, until everything is heated through.
4. Cauliflower Rice Burrito Bowl
Ingredients: - 1 bag frozen cauliflower rice - 1 cup black beans - 1/2 cup cooked chicken or tofu - 1/2 avocado, sliced - 1/4 cup salsa - Salt and pepper to taste Method: 1. Heat up the frozen cauliflower rice in the microwave according to package instructions. 2. Add the black beans, cooked chicken or tofu, sliced avocado, salsa, salt, and pepper. 3. Mix everything together and serve.
5. Cauliflower Rice and Tofu Curry
Ingredients: - 1 bag frozen cauliflower rice - 1 cup mixed vegetables (bell peppers, onions, carrots) - 1/2 cup diced tofu - 1 cup coconut milk - 1 tbsp curry powder - 1 tbsp vegetable oil - Salt and pepper to taste Method: 1. Heat up vegetable oil in a skillet over medium-high heat. 2. Add the mixed vegetables and cook for 3-5 minutes. 3. Add the diced tofu and cook for another 2-3 minutes. 4. Add the frozen cauliflower rice, coconut milk, curry powder, salt, and pepper. 5. Cook for another 5-7 minutes, stirring frequently, until everything is heated through.
6. Cauliflower Rice and Chicken Fajitas
Ingredients: - 1 bag frozen cauliflower rice - 1 cup sliced bell peppers - 1/2 cup diced chicken - 1 tbsp vegetable oil - 1 tsp cumin - Salt and pepper to taste Method: 1. Heat up vegetable oil in a skillet over medium-high heat. 2. Add the sliced bell peppers and cook for 3-5 minutes. 3. Add the diced chicken and cook for another 2-3 minutes. 4. Add the frozen cauliflower rice, cumin, salt, and pepper. 5. Cook for another 5-7 minutes, stirring frequently, until everything is heated through.
7. Cauliflower Rice and Veggie Soup
Ingredients: - 1 bag frozen cauliflower rice - 1 cup mixed vegetables (carrots, celery, onions) - 2 cups vegetable broth - 1 tbsp olive oil - Salt and pepper to taste Method: 1. Heat up olive oil in a pot over medium-high heat. 2. Add the mixed vegetables and cook for 3-5 minutes. 3. Add the vegetable broth and bring to a boil. 4. Add the frozen cauliflower rice, salt, and pepper. 5. Lower the heat and let simmer for 10-15 minutes, until everything is heated through.
8. Cauliflower Rice and Shrimp Scampi
Ingredients: - 1 bag frozen cauliflower rice - 1/2 lb cooked shrimp - 2 cloves garlic, minced - 1/4 cup butter - 1/4 cup white wine - Salt and pepper to taste Method: 1. Heat up butter in a skillet over medium-high heat. 2. Add the minced garlic and cook for 1-2 minutes. 3. Add the cooked shrimp and cook for another 2-3 minutes. 4. Add the frozen cauliflower rice, white wine, salt, and pepper. 5. Cook for another 5-7 minutes, stirring frequently, until everything is heated through.
9. Cauliflower Rice and Broccoli Salad
Ingredients: - 1 bag frozen cauliflower rice - 2 cups chopped broccoli - 1/4 cup diced red onion - 1/4 cup chopped almonds - 2 tbsp olive oil - 2 tbsp lemon juice - Salt and pepper to taste Method: 1. Heat up the frozen cauliflower rice in the microwave according to package instructions. 2. Mix the cauliflower rice, chopped broccoli, diced red onion, and chopped almonds in a bowl. 3. In a separate bowl, mix together the olive oil, lemon juice, salt, and pepper. 4. Pour the dressing over the salad and mix well.
10. Cauliflower Rice and Tuna Salad
Ingredients: - 1 bag frozen cauliflower rice - 2 cans tuna, drained - 1/4 cup diced red onion - 1/4 cup diced celery - 2 tbsp mayonnaise - 1 tbsp dijon mustard - Salt and pepper to taste Method: 1. Heat up the frozen cauliflower rice in the microwave according to package instructions. 2. Mix the cauliflower rice, drained tuna, diced red onion, and diced celery in a bowl. 3. In a separate bowl, mix together the mayonna
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