Quick & Easy Skillet Green Beans from soufflebombay.com Are you looking for a simple and delicious way to incorporate more vegetables into your diet? Canned green beans are a great option for those who want a quick and easy side dish that is also budget-friendly. In this article, we will share some of our favorite recipes that use canned green beans as the main ingredient.
Description
Canned green beans are a convenient pantry staple that can be used in a variety of recipes. They are a good source of fiber, vitamin C, and vitamin K. Canned green beans are also a great option for those who want to save time and money when cooking.
Prep Time
Most of the recipes in this article require minimal prep time, ranging from 5 to 15 minutes.
Cook Time
The cook time for these recipes ranges from 10 to 30 minutes, depending on the recipe.
Ingredients
The ingredients for these recipes are simple and easy to find at any grocery store. You will need canned green beans, as well as other basic ingredients like garlic, onion, butter, and seasonings.
Equipment
You will need basic kitchen equipment like a pan, pot, and cooking utensils for most of these recipes.
Method
1. Garlic Butter Green Beans - Melt butter in a pan over medium heat. - Add minced garlic and sauté for 1-2 minutes. - Add canned green beans and sauté for 5-10 minutes. - Season with salt and pepper to taste. 2. Green Bean Casserole - Preheat oven to 350°F. - Mix cream of mushroom soup, milk, and soy sauce in a bowl. - Add canned green beans and mix well. - Pour mixture into a baking dish and top with fried onions. - Bake for 25-30 minutes. 3. Italian Green Beans - Heat olive oil in a pan over medium heat. - Add diced onion and sauté for 2-3 minutes. - Add canned green beans, diced tomatoes, and Italian seasoning. - Cook for 10-15 minutes, stirring occasionally.
Notes
- You can use fresh or frozen green beans instead of canned, but the cook time will be longer. - You can also add other vegetables like carrots or bell peppers to these recipes for extra flavor and nutrition.
Nutrition Info
The nutrition information for these recipes varies, but canned green beans are generally low in calories and high in fiber, vitamin C, and vitamin K.
Recipes FAQ
Q: Can I use fresh green beans instead of canned? A: Yes, but you will need to adjust the cook time accordingly. Q: Can I freeze these recipes? A: Yes, you can freeze these recipes for later use. Q: Can I use different seasonings? A: Yes, feel free to experiment with different seasonings to suit your taste preferences.
Recipe Tips
- Drain and rinse canned green beans before using to reduce the sodium content. - Add a squeeze of lemon juice or a sprinkle of Parmesan cheese for extra flavor. - Use leftover green beans in salads or stir-fries.
Share
Post a Comment
for "Quick And Easy Canned Green Bean Recipes"
Post a Comment for "Quick And Easy Canned Green Bean Recipes"