Low Calorie Pie Recipes: Easy And Delicious

March 27, 2023 Post a Comment

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Low Fat Low Calorie Cool ‘n Easy Pie 1K Recipes! from 1krecipes.com

Description

Pie is a classic dessert that can be enjoyed at any time of the year. However, traditional pie recipes are often high in calories and sugar, making them an unhealthy option for those trying to watch their weight. Fortunately, there are many low calorie pie recipes that are easy to make and taste just as delicious as the original versions. In this article, we will share some of our favorite low calorie pie recipes that you can enjoy guilt-free.

Prep Time and Cook Time

The prep time and cook time for each recipe may vary, but on average, it takes about 30 minutes to prepare the filling and crust for a pie and 45 minutes to bake it.

Ingredients

The ingredients for each recipe may vary, but some common ingredients that you may need include:

Low-fat Greek yogurt
Almond flour
Coconut flour
Agave syrup
Fresh fruit (strawberries, blueberries, raspberries, etc.)
Low-fat cream cheese
Unsweetened cocoa powder

Equipment

You will need the following equipment to make these low calorie pie recipes:

Mixing bowls
Measuring cups and spoons
Whisk or electric mixer
Pie dish
Baking sheet
Parchment paper

Method

Low Calorie Strawberry Pie

Preheat oven to 350 degrees F.
In a mixing bowl, combine 1 cup almond flour, 1/4 cup coconut flour, 1/4 cup agave syrup, and 1/4 cup melted coconut oil. Mix until a dough forms.
Press the dough into a 9-inch pie dish and bake for 10 minutes.
In another mixing bowl, whisk together 1 cup low-fat Greek yogurt, 1/4 cup agave syrup, and 1 teaspoon vanilla extract.
Slice 2 cups of fresh strawberries and arrange them on top of the crust.
Pour the yogurt mixture over the strawberries and bake for 35-40 minutes.
Let the pie cool for at least 10 minutes before slicing and serving.

Low Calorie Chocolate Cream Pie

Preheat oven to 350 degrees F.
In a mixing bowl, combine 1 cup almond flour, 1/4 cup unsweetened cocoa powder, 1/4 cup agave syrup, and 1/4 cup melted coconut oil. Mix until a dough forms.
Press the dough into a 9-inch pie dish and bake for 10 minutes.
In another mixing bowl, beat 1 package (8 oz) low-fat cream cheese until smooth.
Add 1/2 cup unsweetened cocoa powder, 1/4 cup agave syrup, 1 teaspoon vanilla extract, and 1/4 cup almond milk. Mix until well combined.
Pour the cream cheese mixture into the crust and bake for 35-40 minutes.
Let the pie cool for at least 10 minutes before slicing and serving.

Notes

You can use any type of fruit for the low calorie pie recipes, such as blueberries, raspberries, or peaches. You can also use a combination of fruits to add more flavor and color to the pie.

Nutrition Info

The nutrition information for each recipe will vary, but on average, each slice of low calorie pie contains about 150-200 calories and 10-15 grams of sugar, which is much lower than traditional pie recipes.

Recipes FAQ

Can I use regular flour instead of almond flour and coconut flour?

Yes, you can use regular flour instead of almond flour and coconut flour, but it will add more calories and carbs to the recipe.

Can I use honey instead of agave syrup?

Yes, you can use honey instead of agave syrup, but it will add more sweetness to the recipe.

Can I use low-fat milk instead of almond milk?

Yes, you can use low-fat milk instead of almond milk, but it may affect the texture and flavor of the pie.

Recipe Tips

- Make sure to let the pie cool for at least 10 minutes before slicing and serving to prevent it from falling apart. - You can store the leftover pie in the fridge for up to 3 days. - You can also freeze the pie for up to 1 month. To thaw, let it sit at room temperature for 30 minutes before serving.