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Easy Fresh Salmon Quiche Recipes

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Easy Homemade Salmon Quiche Recipe Delice Recipes
Easy Homemade Salmon Quiche Recipe Delice Recipes from delicerecipes.com

Description

If you're looking for a delicious and easy way to incorporate more fish into your diet, look no further than a fresh salmon quiche. This dish is perfect for breakfast, brunch, or even a light lunch, and it's easy to make with just a handful of ingredients. The flaky crust, creamy filling, and tender chunks of salmon make this quiche a crowd-pleaser every time.

Prep Time

The prep time for this recipe is about 15 minutes. This includes chopping up the salmon and vegetables, whisking together the eggs and milk, and preparing the crust.

Cook Time

The cook time for this recipe is about 45 minutes. This includes baking the crust, sautéing the vegetables and salmon, and baking the quiche until it's set.

Ingredients

  • 1 pie crust
  • 1 cup fresh salmon, chopped
  • 1/2 cup red onion, chopped
  • 1/2 cup red bell pepper, chopped
  • 4 eggs
  • 1 cup milk
  • 1/2 cup shredded cheddar cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • 9-inch pie dish
  • Large skillet
  • Whisk
  • Measuring cups and spoons
  • Baking sheet

Method

  1. Preheat the oven to 375°F.
  2. Roll out the pie crust and place it in the pie dish. Trim the edges and prick the bottom with a fork.
  3. Bake the crust for 10 minutes, then remove it from the oven and set it aside.
  4. In a large skillet, sauté the salmon, onion, and red bell pepper over medium heat for about 5 minutes, or until the vegetables are tender and the salmon is cooked through.
  5. In a separate bowl, whisk together the eggs, milk, salt, and black pepper.
  6. Spread the salmon and vegetables evenly over the bottom of the baked crust.
  7. Pour the egg mixture over the salmon and vegetables.
  8. Sprinkle the shredded cheese over the top of the quiche.
  9. Bake the quiche for 30-35 minutes, or until the center is set and the top is golden brown.
  10. Remove the quiche from the oven and let it cool for a few minutes before slicing and serving.

Notes

This recipe is very versatile and can be adapted to include your favorite vegetables and cheeses. You can also use a store-bought pie crust to save time.

Nutrition Info

This recipe makes 8 servings. Each serving contains approximately:
  • Calories: 240
  • Protein: 14g
  • Fat: 15g
  • Carbohydrates: 11g
  • Fiber: 1g
  • Sugar: 2g
  • Sodium: 310mg

Recipes FAQ

Can I use canned salmon instead of fresh?

Yes, canned salmon will work just as well in this recipe. Just be sure to drain it well before using.

Can I make this quiche ahead of time?

Yes, you can prepare the quiche up to a day in advance and refrigerate it until you're ready to bake it. You may need to add a few extra minutes to the bake time if the quiche is cold from the refrigerator.

Recipe Tips

  • Be sure to chop the salmon and vegetables into small, bite-sized pieces so they cook evenly.
  • If you're using a glass pie dish, reduce the oven temperature to 350°F to prevent the crust from over-browning.
  • If you prefer a crustless quiche, simply skip the first step and pour the salmon and vegetable mixture directly into the pie dish.
  • This recipe is also delicious with smoked salmon or leftover grilled salmon.

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