Baked Whiting is a delicious and easy-to-prepare seafood meal that can be enjoyed by everyone. Whiting is a type of fish that is low in fat, high in protein, and full of essential nutrients. This dish is perfect for those who are looking to eat healthy but still want something tasty and satisfying.
Prep Time
The prep time for this recipe is around 15 minutes. This includes preparing the fish, seasoning it, and getting it ready for the oven.
Cook Time
The cook time for this recipe is around 20-25 minutes. This will depend on the size of the fish and the temperature of your oven.
Ingredients
For this recipe, you will need the following ingredients: - 4 Whiting fillets - 2 tablespoons of olive oil - 1 tablespoon of garlic powder - 1 tablespoon of dried parsley - Salt and pepper to taste - Lemon wedges for serving
Equipment
To make this recipe, you will need the following equipment: - Baking dish - Mixing bowl - Basting brush - Aluminum foil
Method
1. Preheat your oven to 375°F. 2. In a mixing bowl, combine the olive oil, garlic powder, dried parsley, salt, and pepper. 3. Place the Whiting fillets in a baking dish and brush them with the olive oil mixture. 4. Cover the baking dish with aluminum foil and bake for 20-25 minutes. 5. Once the fish is cooked, remove the aluminum foil and broil for 2-3 minutes to brown the top. 6. Serve with lemon wedges.
Notes
- Make sure to pat the Whiting fillets dry before brushing them with the olive oil mixture. - If you don't have dried parsley, you can use fresh parsley instead. - You can also add other seasonings to the olive oil mixture, such as paprika or thyme.
Nutrition Info
This recipe serves four people and contains approximately: - Calories: 210 - Fat: 9g - Carbohydrates: 1g - Protein: 31g
Recipes FAQ
1. Can I use frozen Whiting fillets?
Yes, you can use frozen Whiting fillets for this recipe. Just make sure to thaw them in the refrigerator overnight before cooking.
2. Do I need to cover the baking dish with aluminum foil?
Yes, covering the baking dish with aluminum foil helps to keep the fish moist while it cooks.
3. Can I use other types of fish?
Yes, you can use other types of fish for this recipe, such as tilapia or cod.
Recipe Tips
- To make this recipe even more flavorful, you can add sliced onions, garlic, or cherry tomatoes to the baking dish before cooking. - If you don't have a basting brush, you can use a spoon to spread the olive oil mixture over the Whiting fillets. - If you want to make this recipe gluten-free, make sure to use gluten-free ingredients.
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